Video Highlights
How will having a physical education program help me with my homeschooling?
- Physically fitness helps mental fitness
- Helps build confidence and self control
- The movements in Family Time Fitness are designed to create new brain connections
- Provides break time activities that easily transition student back into learning mode
- Better circulation between learning activities increases blood flow to the brain
What makes Family Time Fitness different than other physical activities we’re already doing?
- The movements in Family Time Fitness are carefully designed, based on decades of research, to provide optimal fitness both mentally and physically.
- The activities in Family Time Fitness are designed to be fun, group activities, perfect for spending time together as a family
How do I work Family Time Fitness into my homeschooling day?
- Activities can be used as a stand alone, short duration activity
- Use the activities to transition between subjects during the day:
- The body is designed for movement, not sitting still for long durations
- An adult mind can only concentrate and learn new information for 20 minutes at a time, and needs breaks between different subjects
