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Physical Education Q&A
How much time do we need to exercise?

 

How much time do we need to exercise?

  • Current recommendations are that a child (person) gets 60 minutes of moderate to vigorous exercise a day
  • Exercise can be done in 5-10 minute sessions, or all at one time
  • Moderate to vigorous exercise can be anything from walking to hopping, skipping or running

     

     

     

 
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