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  • Testimonials
  • Our whole family absolutely loves this material.
    Chaplain Jeremy

    We are doing the program as a family and it is a positive time of interaction and humor that we all look forward to.
    Wendy H.

    My kids love all of the exercises – especially when they can act out different animals, etc.
    Crysti S.

    Some of my favorite homeschool moments during the day are from our Homeschool PE Curriculum lesson. We often end in giggles over a game.

    My children are very active. They run, jump, climb trees and ropes, they play tag and have air~soft gun wars. I always considered this their P.E. time, little did I know that there were many muscles my children were not using.

    The kids were very excited to try this out! They got up extra early with eagerness to start their days with a P.E. lesson. My kids are 13, 8, and 4.

    You know an awful lot about my daughter who has Down syndrome and have shared in some of her struggles and have watched many of her successes......There were times when Gess didn't want it (Fitness 4 Homschool) to end and asked me to "play" more.

    Do you have
    Physical Education Questions?

    We have answers

    Physical Education Q&A
    Age Appropriate Exercise for Homeshcool PE

    What are age appropriate exercises?

    • Age appropriate exercises vary from child to child based on ability to follow instructions, defiance issues, physical ability, mental, emotional and physical development
    • For younger children (generally ages 2-4), age appropriate exercises involve mimicking, so any safe activity will be appropriate because the child will naturally mimic at their best ability
    • For children ages 5-9, the activities need to be enjoyable and fun.
    • For children ages 10-13, more detailed instruction for developing specific movements
    • For teens ages 14-17, specific instructions focusing on finer skills, and targeted challenges
    • For older children, first assess if they have the basic coordination and the basic skills for each activity
    • Any time you have a movement that is new to the child, the first time this new movement is taught to the child, it should be done carefully, cautiously and in a controlled environment,without any time constraints
    • It is important not to add any weights to a young child's exercise routine (balls, jump ropes, etc. are OK)


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